Fat Fact
Here is a run down of the calories and fat content of some of the leaner beef cuts.


Cut of Beef
3 1/2 oz./100g.
Calories
Protein (g)
Fat (g)
Top round steak
163
31.5
3.9
Eye-of-round
176
31.2
6.7
Sirloin
185
29.4
6.7
Tenderloin
196
28.3
8.4
Rib-eye steak
202
29.5
8.4
Wing steak
202
27.2
9.5

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