|
|
|
|
|
|
| Broad
(fava) |
|
|
|
Rich in vitamins C and A |
| Chick-pea
(garbanzo) |
|
|
|
Rich in calcium and iron |
| Great Northern
(haricot or cannellini) |
|
|
|
Rich in calciumand iron |
| Kidney |
|
|
|
Rich in calcium and iron |
| Lima
(butter bean) |
|
|
|
Rich in vitamin C and niacin |
Based on 1/2 cup cooked beans.