Great Canadian Grounds
There is a lot more than ground beef to choose form these days.
Here's how the popular ground meat choices stack up.

3 oz.
Calories
Protein (g)
Fat (g)
Chicken
117
15.3
6.8
Turkey
121
14.8
6.4
Veal
122
16.5
5.8
Lean Beef
183
15.9
12.8
Pork
190
14.5
14.5
Medium Beef
225
15
17.6
Lamb
240
14.1
19.9
Regular Beef
264
14.1
22.6

Index

Home