Nutrition Know How

Cut 3 1/3 oz. Roasted
Calories
Protein (g)
Fat (g)
Chicken, white meat, no skin
165
31
4
Chicken, white meat, with skin
197
30
8
Chicken, dark meat, no skin
172
28
6
Turkey, white meat, no skin
157
30
3
Turkey, dark meat, no skin
197
29
8
Turkey, dark meat, with skin
221
27
12
Turkey, roll, light and dark meat
149
18
7
Fast Food
Kentucky Fried Chicken (100 g)
303
19
17
Mc Donald's Chicken McNuggets (115g)
312
18
21
Swiss Chalet 1/4 chicken (125g)
308
35
19

Index

Tips Index

Home